#ONG NAMO GURU DEV NAMO MEANING HOW TO#

Mantra: The mantra to be chanted with the exercise is Sa Ta Na Ma corresponding to the A, B, C, and D positions.Ĭomment: This exercise works on the muscles of the upper arm.Ģ) Remain in Easy Pose. Pull the spine up straight and press the lower spine slightly forward. Put one foot under the opposite knee and then draw the extended foot under the other knee. Then return the arms to the second position, extending out from the sides (D) and repeat the 4-step movement.Īsana: ( position) Sit up with both legs straight. In the third position, swing the arms straight out behind the body, extending them as far as possible while keeping the arms straight (C). From this position bring the arms straight out from the sides of the body (B).

Stretch the arms out from the shoulders in front of the body with the hands turned so that the palms remain facing out throughout the exercise (A). Your guiding star becomes the infinite transparent Guru, the Infinite stands on your left side, the time-Guru stands on the back of you, righteousness stands on the right side of you, and in front is that One who is one with all One.1) Come sitting in Easy Pose. Just think about it, think in that light. Whenever you chant it, you will be guarded from all four projections of your personality. “This mantra was the first mantra Guru Arjun started writing Sukhmani Sahib, the “Lagoon of the Peace”, the Giver of the Infinite Peace. That is how you chant this mantra, in the light as it was first sung. If you properly maneuver your mind and channel the energy, you can see how this is happening around you, and you are sitting in the center. So, what could go wrong with you? Just imagine what a powerful mantra it is.

Siri Guru Devay Nameh the great Infinite Guru stand before you. Sat Guray Nameh the Truth of the now stands on your right side, it means your actions stand approved. Jugad Guray Nameh the Lord of time stands behind you, so time supports you. “Now listen, when you chant, this is how it happens Aad Guray Nameh the Infinite stands on the left side of you, that is the heart side.

#ONG NAMO GURU DEV NAMO MEANING HOW TO#

Here is a quotation where Yogi Bhajan gives instructions on how to chant the mantra as well as a sweet conceptual visualization to accompany the four parts of the mantra:

The mantra translates: I bow to the primal wisdom, I bow to the wisdom that is true through the ages, I bow to the true wisdom, I bow to the great unseen wisdom. It is also chanted in devotion by itself for protection. It is the opening lines of the Bani – Aad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh.Īlthough not required, at the beginning of a Kundalini Yoga class, you will often hear the Mangala Charan recited after chanting the Adi Mantra – Ong Namo Guru Dev Namo. When we refer to the Mangala Charan mantra in Kundalini Yoga, we mean the mangala charan of the Sukhmani Sahib written by Guru Arjan Dev ji around the year 1602. There are many beautiful mangala charans in Sikh sacred texts to be explored. It is a beautiful and powerful form of Shabad Guru, the teacher in Naad form. It is an introduction and so much more! It is a blessing that prepares the mind and opens the spirit to receive prayer. The “mangala charan” is a term used for the opening portion of a prayer or sacred text.

Ong namo guru dev namo meaning